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SPARTA Hybrid Wellbeing Activity Week

Mindfulness Class

Monday, 13 December 2021

12:30 – 13:30

Room F329 2MS or Online

Mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

We know that you will benefit from this free class at the start of a busy week.

Enjoy this lunchtime class as part of the activities on offer during SPARTA's Week of Hybrid Wellbeing Activities. Book your tickets now by clicking on the button below.

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