FITNESS CLASS

Friday Lunchtime Fitness Class

Get Fit, Feel Great and Have Fun

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Looking for a way to improve your fitness, boost your energy levels and make the most of your lunch break? The SPARTA Fitness Class offers a friendly, supportive and inclusive environment where you can work on your fitness alongside colleagues, regardless of your current ability level.

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Whether you're just starting your fitness journey or already lead an active lifestyle, these classes are designed to help you become fitter, stronger and healthier at your own pace.

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When and Where?

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Every Friday
🕧 12:30pm to 1:30pm
📍 Room LG1, Great Minster House

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Classes run throughout the year, excluding holiday periods and the rare occasion when the room is required for departmental business.

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If you do not have access to Great Minster House, please get in touch and arrangements can be made to ensure you can attend.

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What to Expect

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Each session is carefully structured to provide a full-body workout while remaining accessible to participants of all fitness levels.

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Classes typically include:

• A warm-up to prepare your body for exercise

• Mobility and stretching exercises

• A series of circuit training activities designed to improve fitness, strength and endurance

• A cool-down and stretching session to aid recovery and flexibility

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The circuit exercises can be challenging and are designed to push you to improve over time. However, there is absolutely no pressure to complete every exercise or work at the same intensity as others. The focus is on personal progress, building fitness gradually and helping every participant achieve their own goals.

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What Should I Wear?

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Comfortable exercise clothing is recommended, including:

• Shorts, leggings or other suitable sportswear

• A T-shirt or training top

• Appropriate training footwear

• Just wear something you can move comfortably in and prepare to get active.

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Facilities

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Great Minster House provides:

• Changing facilities

• Shower facilities

• Space to store your belongings during the session

All exercise equipment required for the class is provided, so you simply need to turn up ready to train.

Cost

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Completely free!

There is no charge to attend the classes. All you need to bring is a positive attitude, a willingness to challenge yourself and plenty of enthusiasm.

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Meet the Instructor

Jason Marchant
Great Britain Athletics Team Coach

Jason has been leading the SPARTA Fitness Class since August 2011 and brings a wealth of coaching experience, enthusiasm and encouragement to every session. His focus is on helping participants improve their fitness in a supportive and enjoyable environment where everyone can progress at their own pace.

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New to the Class?

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New members are always welcome.

If you're attending for the first time, please introduce yourself to the instructor before the session starts. It's also important to mention any medical conditions, injuries or health concerns that may affect your participation, such as:

• High blood pressure

• Previous sports injuries

• Joint or mobility issues

• Any other condition that may require modifications to exercises

This helps ensure that exercises can be adapted where necessary and that you get the most from the class safely.

Why Join?

• Improve your fitness, strength and endurance

• Increase energy and wellbeing

• Train with a supportive group of colleagues

• Suitable for all fitness levels

• Free to attend

• Expert coaching from an experienced Great Britain Athletics coach

• A great way to make your Friday lunchtime count

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Whether your goal is to get fitter, lose weight, improve your overall health or simply enjoy an active lunch break, the SPARTA Fitness Class is the perfect place to start.

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Come along and see how much you can achieve, one Friday at a time. 💪🏃‍♂️🏃‍♀️