YOGA

Looking for a way to improve your fitness, reduce stress, and take a break from the pressures of the working day? SPARTA's lunchtime yoga classes provide a welcoming and supportive environment for colleagues of all abilities to improve their physical and mental wellbeing.

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Classes take place every Tuesday at 12.30pm in Room LG1, Great Minster House (or a similar nearby room when required), except during holiday periods or on the rare occasions when accommodation is needed for departmental business.

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Whether you are completely new to yoga or have been practising for years, the sessions are designed to help you move, stretch, strengthen, and relax at your own pace.

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What to Expect

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The classes follow the Iyengar method of yoga, a highly regarded approach that focuses on precision, alignment, and the safe development of strength and flexibility.

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Through a carefully structured programme of postures and exercises, participants can:

• Improve flexibility and range of movement.

• Build strength, balance, and stamina.

• Reduce tension and stress.

• Improve posture and body awareness.

• Support overall health and wellbeing.

• Develop greater concentration and relaxation.

 

Many of the postures are particularly beneficial for office-based staff, helping to relieve stiffness in the shoulders, neck, and back that can develop through long periods of desk and computer work.

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Classes typically begin with a series of standing poses that focus on posture, stability, and balance before progressing through a variety of movements tailored to the needs of the group. Each session concludes with a period of relaxation, allowing participants to return to work feeling refreshed and re-energised.

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What Should I Wear?

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Please wear comfortable clothing that allows you to move freely, such as:

• Shorts, leggings, or other flexible sportswear.

• A comfortable T-shirt or top.

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Yoga is practised barefoot, so no specialist footwear is required.

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Facilities

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Participants have access to:

• Changing facilities in the basement of Great Minster House.

• All yoga equipment required for the class, which is provided by SPARTA.

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Simply bring yourself and suitable clothing.

 

Class Costs

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Four-Class Block

SPARTA Members: £20
Non-Members: £24

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Single Drop-In Session

£6.50 per class

Your Instructor

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Classes are led by Priscila Diniz from the Iyengar Yoga Institute.

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Priscila is a highly trained instructor with extensive experience in both general and remedial yoga. She is committed to ensuring that all postures are performed safely and correctly, adapting exercises where necessary to suit individual requirements and abilities.

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Yoga is a non-competitive activity, and participants are encouraged to work within their own capabilities and comfort levels.

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Priscila is also qualified to teach pregnant women and welcomes students with a range of experience and fitness levels.

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Before You Attend

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As with swimming and other physical activities, it is advisable to avoid eating immediately before a class. Ideally, allow at least one hour between eating and practising yoga.

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If you are attending for the first time, please introduce yourself to the instructor before the session begins. You should also mention any health conditions, injuries, or concerns that may affect your participation, such as:

• High blood pressure.

• Back or neck problems.

• Sports injuries.

• Pregnancy.

• Any other medical conditions that may require modifications to particular poses.

Everyone is Welcome

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The classes are open to SPARTA members and non-members alike, and colleagues from across Government Departments are warmly welcomed.

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Colleagues from MHCLG/DfT and other departments who would like further information should contact SPARTA@dft.gov.uk.

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Whether your goal is greater flexibility, improved fitness, better posture, or simply a calmer and more balanced working day, SPARTA Yoga offers an accessible and enjoyable way to support your wellbeing.